So, when will I see results?
Results are based on actions, actions are based on goals, goals are based on dreams…What is your dream? Are you willing to do what it takes to achieve this dream? Are you willing to make the changes in your habits and life to make your dreams a reality?
This is a question I get asked often. I can only assure you that I can give you the tools and knowledge to help you get where you want to be. The rest is up to you. I see my clients on average 2-3 hours a week out of 168 hrs. What will you do the other 165 hrs. when you are on your own? That is where change really happens, it doesn’t necessarily all happen in the gym, yes it helps that you are taking steps to move your body, exercise and eat right, but there is more to change than dumbbells and squats and diet!
I challenge my clients to start with baby steps each day to work on the bad habits that have put them in the position they are in today. What can you do each day that is going to push you closer to your goal? Are you someone that needs accountability? Being held accountable to someone is far more powerful than you realize! Do you need to be educated on food and exercise? Understanding exercise and food and using them as tools to get the body of your dreams is also a powerful tool!
If you don’t want it bad enough, you will never achieve the results you want. We didn’t wake up in the health we are in, we put ourselves there. We won’t go to sleep one day and wake up with the body of our dreams…So, let me ask you…When will you see results? The choice is yours, I am here to guide you on your journey! Where your journey leads is totally up to you. If you are ready to go on a new journey that will get you the results you want, contact me today, I would love to be the guiding light on your path to a new lifestyle !!