Client Accomplishment: Taking Names and Kicking Butt! Misty McCauley Shows Us How it's Done!
By: Emilie "Flo" Hester. CPT & Larry Smith, CPT, MD Misty McCauley (Lt) and Cassandra Hopkins (Rt) with their awards after finishing The...
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Team FloMo
- May 11
- 2 min
Soreness: It Feels so Good...What Causes Those Sore Tight Muscles?
By Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT When you work-out you burn sugar (glucose) and Fatty Acids. During certain times in...
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Team FloMo
- May 11
- 2 min
Big Changes Start with Small Steps
By Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT True strength and resilience are not made in climate controlled, cookie cutter...
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