April 18, 2020


Clean eating involves choosing whole foods and avoiding foods that are processed or artificial. This is not a diet but more of a lifestyle, and it can be shared with the whole family!


Clean eating can promote a clear mind, better health, and...

March 8, 2018

This week has been a whirlwind of giving and receiving at FloMotion Fitness!  I can honestly say that this weeks’ Mid-Week Motivational Quote really hit home with me.

“From what we get, we can make a living, what we give, however, makes a life.”

Arthur Ashe

Sometimes in o...

February 28, 2018

What exactly do I mean by Mind-Muscle Connection?  As you know, all of your movements are controlled by the brain.  The brain sends a signal to your muscles telling them to contract.  This occurs at the neuromuscular junction, where the mind meets the body.  Our brain...

February 23, 2018

So, when will I see results?

Results are based on actions, actions are based on goals, goals are based on dreams…What is your dream?  Are you willing to do what it takes to achieve this dream?  Are you willing to make the changes in your habits and life to make your dre...

February 12, 2018

Are you ready to make some changes in your life?  We all want to live a longer, healthier, happy life.   We know we need to exercise and eat right; but what does that mean?

It doesn’t mean you have to give up your favorite foods, it does mean that you should b...

February 6, 2018

 1.  First you need to understand your commitment in this process:

          a. You will need to be able to understand and explain your goals to your trainer.

          b. You need to make this commitment a priority.


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