Kathi celebrating her Sixtieth Birthday at the beach and still "Rocking It" By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT We...

By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT Turn off the TV! The number one thing that ruins a good nights sleep is having the...

By: Emilie F. Hester, CPT and Larry N. Smith, MD, CPT Introduction: There is nothing better than sleeping in on a Saturday morning and...

By Emilie "Flo" Hester, CPT and Larry Smith, MD, CPT What is sleep? That is a question people have been asking for millenniums. Throw in...

by Larry Smith, MD, CPT & Emilie "Flo" Hester, CPT Introduction: Lesser known weight loss fact? You need to make it a priority to get 6 -...

Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? Weight loss is actually...

FloMotion Fitness has added Virtual Private Training (VPT) a new dimension to its personal and private training programs. Maximize your...

Every season has its ups and downs especially the holiday season. It always seems to add an abundance of stress and anxiety into our...

Are you one of those individuals that finds it hard to stay body positive when the world keeps giving you reasons to be negative? If you...

There has always been quite a bit of talk about the impact alcohol has on our health, training performance, and physique. Some believe...