Lifestyle

Sleep: Part 4: How can you get more sleep?

By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT Turn off the TV! The number one thing that ruins a good nights sleep is having the...

Sleep: How does it keep you healthy and improve athletic performance? Part 3

By: Emilie F. Hester, CPT and Larry N. Smith, MD, CPT Introduction: There is nothing better than sleeping in on a Saturday morning and...

Sleep Part 2: What are the phases of sleep through life.

By Emilie "Flo" Hester, CPT and Larry Smith, MD, CPT What is sleep? That is a question people have been asking for millenniums. Throw in...

The Importance of Sleep: Part 1: HOW SLEEP IMPACTS YOUR WEIGHT LOSS and WELL BEING:

by Larry Smith, MD, CPT & Emilie "Flo" Hester, CPT Introduction: Lesser known weight loss fact? You need to make it a priority to get 6 -...

Truths About Weight Loss - Part One by Larry Smith, MD, CPT, CVT

Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? Weight loss is actually...

New Virtual Private Training (VPT)

FloMotion Fitness has added Virtual Private Training (VPT) a new dimension to its personal and private training programs. Maximize your...

Sleigh Your Holidays

Every season has its ups and downs especially the holiday season. It always seems to add an abundance of stress and anxiety into our...

Body Image: The Truth Will Set You Free

Are you one of those individuals that finds it hard to stay body positive when the world keeps giving you reasons to be negative? If you...

Drinking + Training, What is Alcohol's Impact on our Bodies?

There has always been quite a bit of talk about the impact alcohol has on our health, training performance, and physique. Some believe...

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