Team FloMoOct 31, 20233 minRocking it at Sixty: Kathi's Journey to Find the Right Gym Kathi celebrating her Sixtieth Birthday at the beach and still "Rocking It" By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT We...
Team FloMoFeb 14, 20233 minSleep: Part 4: How can you get more sleep?By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT Turn off the TV! The number one thing that ruins a good nights sleep is having the...
Team FloMoFeb 7, 20235 minSleep: How does it keep you healthy and improve athletic performance? Part 3By: Emilie F. Hester, CPT and Larry N. Smith, MD, CPT Introduction: There is nothing better than sleeping in on a Saturday morning and...
Team FloMoJan 31, 20233 minSleep Part 2: What are the phases of sleep through life.By Emilie "Flo" Hester, CPT and Larry Smith, MD, CPT What is sleep? That is a question people have been asking for millenniums. Throw in...