By Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT True strength and resilience are not made in climate controlled, cookie cutter...

So, when will I see results? Results are based on actions, actions are based on goals, goals are based on dreams…What is your dream? Are...

Are you ready to make some changes in your life? We all want to live a longer, healthier, happy life. We know we need to exercise and...

1. First you need to understand your commitment in this process: a. You will need to be able to understand and explain your goals to...