Kathi celebrating her Sixtieth Birthday at the beach and still "Rocking It" By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT We...

Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? Weight loss is actually...

FloMotion Fitness has added Virtual Private Training (VPT) a new dimension to its personal and private training programs. Maximize your...

Are you aware of how many movements require a strong core? Almost all of them! Yes of course we perform exercises that are core or ab...

When you set your fitness and wellness goals, you may have thought that you should plan to exercise every day to achieve them. But what...

Did you know stretching is one of the keys to reducing post workout soreness? Well it is! Incorporating some stretches into your...

You have probably heard your group fitness instructor and/or personal trainer stress the importance of grabbing water during your...

What exactly do I mean by Mind-Muscle Connection? As you know, all of your movements are controlled by the brain. The brain sends a...