Claire CristSep 17, 20202 minMy Daily Core Activation CircuitAre you aware of how many movements require a strong core? Almost all of them! Yes of course we perform exercises that are core or ab...
Team FloMoAug 20, 20203 minRecovery Days: Why Are They So Important?When you set your fitness and wellness goals, you may have thought that you should plan to exercise every day to achieve them. But what...
Team FloMoAug 13, 20203 minThe Post Workout Stretch RoutineDid you know stretching is one of the keys to reducing post workout soreness? Well it is! Incorporating some stretches into your...
Team FloMoJul 29, 20203 minHydration: Pre and Post WorkoutYou have probably heard your group fitness instructor and/or personal trainer stress the importance of grabbing water during your...
Florine BushFeb 28, 20182 minThe Mind-Muscle ConnectionWhat exactly do I mean by Mind-Muscle Connection? As you know, all of your movements are controlled by the brain. The brain sends a...