Fitness

Rocking it at Sixty: Kathi's Journey to Find the Right Gym

Kathi celebrating her Sixtieth Birthday at the beach and still "Rocking It" By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT We...

Truths About Weight Loss - Part One by Larry Smith, MD, CPT, CVT

Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? Weight loss is actually...

New Virtual Private Training (VPT)

FloMotion Fitness has added Virtual Private Training (VPT) a new dimension to its personal and private training programs. Maximize your...

My Daily Core Activation Circuit

Are you aware of how many movements require a strong core? Almost all of them! Yes of course we perform exercises that are core or ab...

Recovery Days: Why Are They So Important?

When you set your fitness and wellness goals, you may have thought that you should plan to exercise every day to achieve them. But what...

The Post Workout Stretch Routine

Did you know stretching is one of the keys to reducing post workout soreness? Well it is! Incorporating some stretches into your...

Hydration: Pre and Post Workout

You have probably heard your group fitness instructor and/or personal trainer stress the importance of grabbing water during your...

The Mind-Muscle Connection

What exactly do I mean by Mind-Muscle Connection? As you know, all of your movements are controlled by the brain. The brain sends a...

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