top of page
Search


Rocking it at Sixty: Kathi's Journey to Find the Right Gym
Kathi celebrating her Sixtieth Birthday at the beach and still "Rocking It" By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT We...
Team FloMo
Oct 31, 20233 min read
293 views
0 comments


Truths About Weight Loss - Part One by Larry Smith, MD, CPT, CVT
Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? Weight loss is actually...
Team FloMo
Dec 5, 20222 min read
74 views
0 comments


New Virtual Private Training (VPT)
FloMotion Fitness has added Virtual Private Training (VPT) a new dimension to its personal and private training programs. Maximize your...
Team FloMo
Dec 5, 20221 min read
54 views
0 comments


My Daily Core Activation Circuit
Are you aware of how many movements require a strong core? Almost all of them! Yes of course we perform exercises that are core or ab...
Claire Crist
Sep 17, 20202 min read
113 views
0 comments


Recovery Days: Why Are They So Important?
When you set your fitness and wellness goals, you may have thought that you should plan to exercise every day to achieve them. But what...
Team FloMo
Aug 20, 20203 min read
97 views
1 comment


The Post Workout Stretch Routine
Did you know stretching is one of the keys to reducing post workout soreness? Well it is! Incorporating some stretches into your...
Team FloMo
Aug 13, 20203 min read
40 views
0 comments


Hydration: Pre and Post Workout
You have probably heard your group fitness instructor and/or personal trainer stress the importance of grabbing water during your...
Team FloMo
Jul 29, 20203 min read
60 views
0 comments


The Mind-Muscle Connection
What exactly do I mean by Mind-Muscle Connection? As you know, all of your movements are controlled by the brain. The brain sends a...
Florine Bush
Feb 28, 20182 min read
84 views
0 comments
bottom of page