Truths About Weight Loss - Part One by Larry Smith, MD, CPT, CVT
Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? Weight loss is actually...
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Team FloMo
- Dec 5, 2022
- 1 min
New Virtual Private Training (VPT)
FloMotion Fitness has added Virtual Private Training (VPT) a new dimension to its personal and private training programs. Maximize your...
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Claire Crist
- Sep 17, 2020
- 2 min
My Daily Core Activation Circuit
Are you aware of how many movements require a strong core? Almost all of them! Yes of course we perform exercises that are core or ab...
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Team FloMo
- Aug 20, 2020
- 3 min
Recovery Days: Why Are They So Important?
When you set your fitness and wellness goals, you may have thought that you should plan to exercise every day to achieve them. But what...
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Team FloMo
- Aug 13, 2020
- 3 min
The Post Workout Stretch Routine
Did you know stretching is one of the keys to reducing post workout soreness? Well it is! Incorporating some stretches into your...
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Team FloMo
- Jul 29, 2020
- 3 min
Hydration: Pre and Post Workout
You have probably heard your group fitness instructor and/or personal trainer stress the importance of grabbing water during your...
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Florine Bush
- Feb 28, 2018
- 2 min
The Mind-Muscle Connection
What exactly do I mean by Mind-Muscle Connection? As you know, all of your movements are controlled by the brain. The brain sends a...
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