Team FloMoOct 31, 20233 minRocking it at Sixty: Kathi's Journey to Find the Right Gym Kathi celebrating her Sixtieth Birthday at the beach and still "Rocking It" By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT We...
Team FloMoDec 5, 20222 minTruths About Weight Loss - Part One by Larry Smith, MD, CPT, CVT Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? Weight loss is actually...
Team FloMoDec 5, 20221 minNew Virtual Private Training (VPT)FloMotion Fitness has added Virtual Private Training (VPT) a new dimension to its personal and private training programs. Maximize your...
Claire CristSep 17, 20202 minMy Daily Core Activation CircuitAre you aware of how many movements require a strong core? Almost all of them! Yes of course we perform exercises that are core or ab...