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    My Daily Core Activation Circuit
    Claire Crist
    • Sep 17, 2020
    • 2 min

    My Daily Core Activation Circuit

    Are you aware of how many movements require a strong core? Almost all of them! Yes of course we perform exercises that are core or ab...
    80 views0 comments
    Recovery Days: Why Are They So Important?
    Team FloMo
    • Aug 20, 2020
    • 3 min

    Recovery Days: Why Are They So Important?

    When you set your fitness and wellness goals, you may have thought that you should plan to exercise every day to achieve them. But what...
    35 views1 comment
    The Post Workout Stretch Routine
    Team FloMo
    • Aug 13, 2020
    • 3 min

    The Post Workout Stretch Routine

    Did you know stretching is one of the keys to reducing post workout soreness? Well it is! Incorporating some stretches into your...
    30 views0 comments
    Hydration: Pre and Post Workout
    Team FloMo
    • Jul 29, 2020
    • 3 min

    Hydration: Pre and Post Workout

    You have probably heard your group fitness instructor and/or personal trainer stress the importance of grabbing water during your...
    34 views0 comments
    The Mind-Muscle Connection
    Florine Bush
    • Feb 28, 2018
    • 2 min

    The Mind-Muscle Connection

    What exactly do I mean by Mind-Muscle Connection? As you know, all of your movements are controlled by the brain. The brain sends a...
    69 views0 comments
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    15315 NW US Hwy 441, Alachua, FL 32616

    flo@flomotionfitness.com

    352.222.7078

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