Truths About Weight Loss - Part One by Larry Smith, MD, CPT, CVT
Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? Weight loss is actually...
Truths About Weight Loss - Part One by Larry Smith, MD, CPT, CVT
New Virtual Private Training (VPT)
My Daily Core Activation Circuit
Recovery Days: Why Are They So Important?
The Post Workout Stretch Routine
Hydration: Pre and Post Workout
The Mind-Muscle Connection