Fitness

Oct 31, 20233 min read

Rocking it at Sixty: Kathi's Journey to Find the Right Gym

Kathi celebrating her Sixtieth Birthday at the beach and still "Rocking It" By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT We...

271 views0 comments

Dec 5, 20222 min read

Truths About Weight Loss - Part One by Larry Smith, MD, CPT, CVT

Did you know If you want to lose weight and actually keep it off, you should only lose about 1-2 pounds per week? Weight loss is actually...

69 views0 comments

Dec 5, 20221 min read

New Virtual Private Training (VPT)

FloMotion Fitness has added Virtual Private Training (VPT) a new dimension to its personal and private training programs. Maximize your...

50 views0 comments

Sep 17, 20202 min read

My Daily Core Activation Circuit

Are you aware of how many movements require a strong core? Almost all of them! Yes of course we perform exercises that are core or ab...

113 views0 comments

Aug 20, 20203 min read

Recovery Days: Why Are They So Important?

When you set your fitness and wellness goals, you may have thought that you should plan to exercise every day to achieve them. But what...

96 views1 comment

Aug 13, 20203 min read

The Post Workout Stretch Routine

Did you know stretching is one of the keys to reducing post workout soreness? Well it is! Incorporating some stretches into your...

39 views0 comments

Jul 29, 20203 min read

Hydration: Pre and Post Workout

You have probably heard your group fitness instructor and/or personal trainer stress the importance of grabbing water during your...

60 views0 comments

Feb 28, 20182 min read

The Mind-Muscle Connection

What exactly do I mean by Mind-Muscle Connection? As you know, all of your movements are controlled by the brain. The brain sends a...

84 views0 comments

VISIT US