Since joining FloMotion Fitness, I’ve lost over 30lbs and nearly 10 inches. My goal weight is within reach. But more importantly than my physical appearance, working with Flo has had a major impact on my psyche, health and overall wellness. She’s invested time in me that I hadn’t even bothered to invest in myself, and for that I’m eternally grateful. I can't say enough great things about FloMotion Fitness. Flo has completely changed my outlook on exercise. The love she has for fitness and seeing clients reach their goals is evident in all that she does. Even in group classes, Flo offers personalized coaching to all her clients, helping them to progress or regress each exercise based on their individualized need. From someone who definitely suffered from "gymtimidation" and dreaded exercise altogether, I am now eager to work out and hate missing classes. The family atmosphere and personalized approach to FloMotion Fitness is one you won't find anywhere else. Thanks, as always, to Flo for her unsurpassed support, love and motivation.