Florine (Flo) Hester - Owner & Trainer
Education: High School + Training Seminars in U.S. and Australia
Certifications: NASM-CPT, Metabolic Nutritionist, MP Level 2 Transformation Specialist, MP Level 3 Athletic Conditioning, MP Level 4 Corporate Provider, Kettlebell Instructor, Senior Strength Trainer
Exercise Philosophy: Age is NOT a limitation, all it takes it commitment and motivation. It is never too late to get on track to a healthier lifestyle.
Claire Bible - Group Fitness Instructor & Trainer
Education: Applied Physiology and Kinesiology B.S., Univeristy of Florida
Human Performance M.S. (in progress), University of Florida
Certification: NASM-CPT
Exercise Philosophy: Everything begins and ends with your mind; what you give power, is going to hold power over you.
