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FloMotion Fitness is the ultimate garage gym experience where people come together in a non-threatening environment, to work towards their personal health, nutrition and fitness goals.


We're Team FloMo


NASM certified Personal Trainers ready to help you reach all your health and fitness goals.

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Florine (Flo) Hester
is the Owner & Head Trainer 
at FloMotion Fitness. She has trained extensively in the United States and Australia. She worked for many years in nationally recognized fitness centers then went out on her own. Starting from very humble beings in a local park, Flo grew her business into what is now the real "Garage Fitness Center." 
Her certifications include NASM-CPT, Metabolic Nutritionist, MP Level 2 Transformation Specialist, MP Level 3 Athletic Conditioning, MP Level 4 Corporate Provider, Kettlebell Instructor, Senior Strength Trainer. 
Exercise Philosophy: "Age is NOT a limitation, all it takes it commitment and motivation. It is never too late to get on track to a healthier lifestyle."

 Diane Hansis

is excited to share her passion for indoor cycling with you!  She believes everyone can strengthen their body, mind and spirit through exercise. Her goal is to lead you through challenging rides that are fun, safe and effective because "if it does not challenge you, it will not change you." She will challenge you to push past your limits. to make you stronger both physically and mentally, so that you can work to your best! "I look forward to meeting each of you as we pedal, sweat and unwind together!" A graduate from Penn State University, with over nine years of coaching fitness and cycling classes. Diane is Certified in:

Mad Dogg Athletics Spinning, Schwinn Indoor Cycling MPower, Stages Cycling Power Essentials, AFAA Primary Group Exercise, SCW Barre, and SCW Functional Pilates. She is also American Red Cross, First Aid/CPR/AED (adult/child/infant) certified. 

 Jamie Torres

comes to us ready to staff the new Child-Watch center. She is a former pre-school teacher and has a background as a Nanny coupled with years of child-watch experience. She loves children and is looking forward to watching your child in the new FLO-WATCH Child Watch Center. Come exercise with the security of knowing your child is under the watchful eye of Jamie.  

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