FloMotion Fitness is the ultimate garage gym experience where people come together in a non-threatening environment, to work towards their personal health, nutrition and fitness goals.
MEET THE TEAM
We Are Team FloMo!
Certified trainers ready to help you reach all your health and fitness goals.
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Florine "Flo" Hester
Owner/Manager, Certified Personal Trainer, Nutrition Specialist, Group Fitness Instructor
Flo is the Owner & Head Trainer at FloMotion Fitness. She has trained extensively in the United States and Australia. She worked for many years in nationally recognized fitness centers then went out on her own. Starting from very humble beings in a local park, Flo grew her business into what is now the real "Garage Fitness Center."
Her certifications include NASM-CPT, Metabolic Nutritionist, MP Level 2 Transformation Specialist, MP Level 3 Athletic Conditioning, MP Level 4 Corporate Provider, Kettlebell Instructor, Senior Strength Trainer.
Her Exercise Philosophy: "Age is NOT a limitation, all it takes it commitment and motivation. It is never too late to get on track to a healthier lifestyle."
Indoor Cycling Instructor, Certified Personal Trainer, Group Fitness Instructor
Diane is our indoor cycling instructor with three current certifications; Stages Cycling-Power Essentials, Schwinn Indoor Cycling-MPower, and Mad Dogg Athletics-Spinning/SpinPower. She will lead you through challenging rides that are fun, safe and effective. She will motivate you to work to your best by encouraging you to push past your limits, making you stronger both physically and mentally! Diane is a graduate from Penn State University, with over 10 years of coaching group fitness and indoor cycling (spin) classes.
Other certifications include:
NASM-CPT, AFAA Primary Group Exercise, SCW Barre, and SCW Functional Pilates, American Red Cross, First Aid/CPR/AED (adult/child/infant).
Her exercise philosophy: "If it doesn't challenge you, it won't change you."
Child Watch Specialist
Jamie comes to us ready to staff the new FloWatch child watch center. She is a former pre-school teacher and has a background as a nanny coupled with years of child-watch experience. She loves children and is looking forward to watching your child! Come exercise with the security of knowing your child is under the watchful eye of Jamie.