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FloMotion Fitness is the ultimate garage gym experience where people come together in a non-threatening environment, to work towards their personal health, nutrition and fitness goals.


We're Team FloMo


NASM certified Personal Trainers ready to help you reach all your health and fitness goals.

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Florine (Flo) Hester
is the Owner & Head Trainer 
at FloMotion Fitness. She has trained extensively in the United States and Australia. She worked for many years in nationally recognized fitness centers then went out on her own. Starting from very humble beings in a local park, Flo grew her business into what is now the real "Garage Fitness Center." 
Her certifications include NASM-CPT, Metabolic Nutritionist, MP Level 2 Transformation Specialist, MP Level 3 Athletic Conditioning, MP Level 4 Corporate Provider, Kettlebell Instructor, Senior Strength Trainer. 
Exercise Philosophy: "Age is NOT a limitation, all it takes it commitment and motivation. It is never too late to get on track to a healthier lifestyle."

Sanu Nefer Amen 

is a NEW member of the team. Sanu brings unique skills to FloMotion that will benefit the community. He is a Certified Corrective Exercise and Nutrition Specialist. He comes to us from Washington, D.C. after four years at "Fit 360 DC" and two years as an adjunct professor at George Washington University where he taught adult fitness, basketball, functional fitness classes and High Intensity Interval Training. Sanu is an avid basketball player and can be found on the Legacy Center Courts or around town on the other public courts. Sanu has trained a wide variety of clients helping them achieve their fitness and health goals, His training methods help incorporate the fundamentals of posture, breathing, flexibility, balance and strength.         

 Diane Hansis

is excited to share her passion for indoor cycling with you!  She believes everyone can strengthen their body, mind and spirit through exercise. Her goal is to lead you through challenging rides that are fun, safe and effective because "if it does not challenge you, it will not change you." She will challenge you to push past your limits. to make you stronger both physically and mentally, so that you can work to your best! "I look forward to meeting each of you as we pedal, sweat and unwind together!" A graduate from Penn State University, with over nine years of coaching fitness and cycling classes. Diane is Certified in:

Mad Dogg Athletics Spinning, Schwinn Indoor Cycling MPower, Stages Cycling Power Essentials, AFAA Primary Group Exercise, SCW Barre, and SCW Functional Pilates. She is also American Red Cross, First Aid/CPR/AED (adult/child/infant) certified. 

 Jamie Torres

comes to us ready to staff the new Child-Watch center. She is a former pre-school teacher and has a background as a Nanny coupled with years of child-watch experience. She loves children and is looking forward to watching your child in the new FLO-WATCH Child Watch Center. Come exercise with the security of knowing your child is under the watchful eye of Jamie.  

Katie Thomas

Grew up in Tampa, FL but moved to Alabama to play softball at Troy University from 2007-2011. Graduated with a Bachelor’s in Psychology. Katie has 4 children and has worked in childcare for 7 years. She enjoys fitness, anything competitive, family time and traveling! Excited to care for the sweet FloMotion children. 

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