This week has been a whirlwind of giving and receiving at FloMotion Fitness! I can honestly say that this weeks’ Mid-Week Motivational Quote really hit home with me. “From what we get, we can make a living, what we give, however, makes a life.” Arthur Ashe Sometimes in our hurry to get everything done that we need to do, we forget people are watching us. They watch what we do, what we say, how we act. What is it that they see as we are trying to get ahead and make a living

What exactly do I mean by Mind-Muscle Connection? As you know, all of your movements are controlled by the brain. The brain sends a signal to your muscles telling them to contract. This occurs at the neuromuscular junction, where the mind meets the body. Our brain releases a chemical neurotransmitter called Acetylcholine to communicate with the muscles in your body. When Acetylcholine is released at the neuromuscular junction, it must cross the synapses, (the small spac

So, when will I see results? Results are based on actions, actions are based on goals, goals are based on dreams…What is your dream? Are you willing to do what it takes to achieve this dream? Are you willing to make the changes in your habits and life to make your dreams a reality? This is a question I get asked often. I can only assure you that I can give you the tools and knowledge to help you get where you want to be. The rest is up to you. I see my clients on average

Are you ready to make some changes in your life? We all want to live a longer, healthier, happy life. We know we need to exercise and eat right; but what does that mean? It doesn’t mean you have to give up your favorite foods, it does mean that you should balance your eating with your exercise regime. What I mean by this is, your body is just like a car. It needs fuel to get you from A to B. Without that fuel, your car will be dead on the side of the road somewhere out