This week has been a whirlwind of giving and receiving at FloMotion Fitness! I can honestly say that this weeks’ Mid-Week Motivational...

What exactly do I mean by Mind-Muscle Connection? As you know, all of your movements are controlled by the brain. The brain sends a...

So, when will I see results? Results are based on actions, actions are based on goals, goals are based on dreams…What is your dream? Are...

Are you ready to make some changes in your life? We all want to live a longer, healthier, happy life. We know we need to exercise and...