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What We Give.....
This week has been a whirlwind of giving and receiving at FloMotion Fitness! I can honestly say that this weeks’ Mid-Week Motivational...
Florine Bush
Mar 8, 20181 min read


The Mind-Muscle Connection
What exactly do I mean by Mind-Muscle Connection? As you know, all of your movements are controlled by the brain. The brain sends a...
Florine Bush
Feb 28, 20182 min read


I Want Results NOW! How Long Is This Going To Take?
So, when will I see results? Results are based on actions, actions are based on goals, goals are based on dreams…What is your dream? Are...
Florine Bush
Feb 23, 20182 min read


What Are Your Goals For 2018?
Are you ready to make some changes in your life? We all want to live a longer, healthier, happy life. We know we need to exercise and...
Florine Bush
Feb 12, 20181 min read
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