SERVICES & TRAINING

Are you tired of being tired? Not seeing the results you so desperately work for? Together at FloMotion Fitness we can help you achieve your goals! We are all about change; we want to change the way you think about exercise and nutrition.

Be your own inspiration and commit to yourself. Don't let your excuses stop you, call today and try one of our classes. You will get a great workout and maybe even meet your new best friend!

Open Gym
24/7
$35/month

Unlimited Group Fitness $105/Month
Limited Group Fitness $85/Month

Semi-Private 2 to 4 clients per Session

Private
One person per Session


OPEN GYM

Your key to the garage gym membership experience!
If you're ready to start training on your own but want to skip out on the big box gym chaos, this is your chance! Our gym will be accessible 24/7* with the use of your own key fob. All of our equipment is available for you to use to get in your own workout on your own time. 
*Remember, that if you come during our regular open hours there may be personal training sessions going on or a group fitness class. They will take precedence when it comes to equipment of limited quantities during those specific hours.

 

GROUP FITNESS

Focused Intense Resistance Exercise

Proven Results

Interval Cardio Exercise is a science-based approach that maximizes fitness and fat loss. The research behind the principles of our Group Fitness Training prove you can burn up to 3 times more fat during cardio exercise.

Exciting, Fun, Safe Results Driven Workouts

Our instructor designs programs suited for all fitness levels, from beginner to advanced!

Be a Part of Our Amazing Community

Plans for everyone. From Mothers (who need child-watch) to singles we have a plan for you.  Choose the plan that works for you! 

Exercise in a supportive non-threatening atmosphere!

 

PRIVATE TRAINING

It's About Your Personal Goals!

Whether you’re training to lose weight, gain strength, improve functional movement or just want to trim and tone, our one-on-one fitness program will be personalized just for you.

 

SEMI-PRIVATE TRAINING - 2 to 4 Clients

Focused Intense Resistance Exercise

The Body Shaper

The only non-surgical way to change the shape of your body is through resistance exercise!  At FloMotion Fitness our Semiprivate Training programs are 12-week Periodized Hypertrophy Training programs designed to build and shape the body.

​Achieve Your Goals

  • Science-based and research proven!

  • Create amazing improvements in strength!

  • Experience rapid change in health and body shape!

Designed for Everyone

  • No matter your goal or fitness level! 

  • Benefits of small group training: support, motivation, and accountability

Indoor Cycle Classes & Bike and Body

Intense and Conditioning: From Beginner to Expert

Let Diane spin you into shape or take you to the next level if you already spin. Diane has over nine years of experience teaching Spin Cycle and you will benefit from them all. Sign up now and start training.

Pedal, sweat and unwind during this 60-minute instructor-led cardio cycling class. You will ride hills, flats, jumps and sprint your way through stages of various work intervals and drills, all designed to leave you feeling energized and strong! First time riders MUST come 15 minutes early for a brief orientation on what to expect from class and to be properly set up on the bike.

Beginner Friendly:

Each class is effort-based, combing sections of work based on an intensity scale of easy, moderate, hard and breathless. This is “perceived effort,” meaning YOU are always working to YOUR ability level. Thus, each class allows for the beginner and the more advanced to ride together!

CYCLE CLASSES:

CLASS SIZE IS LIMITED TO 9 AND REQUIRES ADVANCE SIGN-UP. CLASSES BEGIN ON TIME AND LATE ARRIVALS WILL NOT BE ALLOWED! 

What to Bring

WATER! The room will get hot, and you will sweat! Towels are strongly recommended. Wear comfortable workout gear (no loose bottom pants that might get caught in pedals) and closed-toe athletic shoes. Cleats and heartrate monitors are optional and are recommended if you have them. A positive attitude and willingness to work hard is always appreciated!

Barre Classes - COMING SOON

Intense and Conditioning / From Beginner to Expert

Make no mistake if you want to get in shape or stay in shape Barre Classes will help get you there. Barre is unique and challenging conditioning program that will work you and shape you. Come give it a try. You will work and sweat but in the end you win. 

BARRE CLASSES:

Barre is a total body workout inspired by Ballet, Yoga and Pilates. During this high-intense, low-impact class, your instructor will lead you through a series of small movements, tiny pulses, and static holds to build muscle strength and endurance, and improve your posture, balance and flexibility. No equipment is necessary during a barre workout, not even a barre! Light weights, resistance bands, stability balls and gliders may be incorporated during your class.  All fitness levels welcome!

High-Intensity, Low-Impact:

This class is challenging in that the exercises work the muscles of the upper extremities, lower extremities, glutes and core in positions that are uncommon in regular day-to-day activities, thus improving on your overall functional strength and posture.

What to Wear

Comfortable yoga style clothing/tights. Bare feet or socked feet recommended (sticky socks are best). No shoes required unless you are more comfortable with them. Bring water and/or towel.

Child Watch - Free until December 31st

Exercise with Peace of Mind 

Come workout knowing your child is under the watchful eye of a trained experienced child watch sitter. 

From 6 weeks to 13 years 

  • You will work and sweat with your child safe and close by.

  • Free until December 31st

Pilate's Classes - Coming SOON

Awaken those muscles / From Beginner to Expert

Make no mistake if you want to get rid of tight muscles, improve your flexibility and mobility Pilates will get you there. Pilates is a unique conditioning program that will stretch you and shape you. Come give it a try. You will work but in the end you win. 

PILATE'S CLASSES:

Pilates is a total body workout inspired by its founder Joesph Pilates. During this low-impact class, your instructor will lead you through a series of movements, designed to bring balance and symmetry to your muscles. This will increase your strength and endurance, and improve your posture, balance and flexibility. No equipment is necessary during a Pilates workout. Light weights, resistance bands, stability balls and gliders may be incorporated during your class.  All fitness levels welcome!

Low to Moderate Intensity, Low-Impact:

This class is designed to stretch and balance the muscles of the upper extremities, lower extremities, glutes and core in positions that are uncommon in regular day-to-day activities, thus improving on your overall functional strength and posture.

What to Wear

Comfortable yoga style clothing/tights. Bare feet or socked feet recommended (sticky socks are best). No shoes required unless you are more comfortable with them. Bring water and/or towel.

 
 
 
 
 
 
 
 
 

Youth and Young Adult Training

Contact FloMotion Fitness (352) 222 - 7078 to get started!

$55 for 1x
per Week

1 60-minute session per week with a certified personal trainer

$100 for 2x
per Week

2 60-minute sessions per week with a certified personal trainer

$150 for 3x
per Week

3 60-minute sessions per week with a certified personal trainer

Youth Personal Training PACKAGES*:

Interested in participating in Personal Training Fitness and having open gym access? You can package them together starting at $235/month.

     options:

1. 24/7 open gym access and 1 Personal Training Session a week for $240 a month.

2. Personal Training Session 2X a week with 24/7 open gym access for $415 a month

3. Personal Training Session 3X a week with 24/7 open gym access for $610 a month

Other Options

Open Gym*

  • $20/month for 24/7 access

One-time $5 key fob fee

  • $8 self-guided workouts written by one of our trainers to meet your goals

*Ages 17 and under

Group Fitness*

  • $50/month for 3 classes per week

  • $80/month for unlimited classes

per week 

*Ages 17 and under