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Rocking it at Sixty: Kathi's Journey to Find the Right Gym

Kathi celebrating her Sixtieth Birthday at the beach and still "Rocking It"


Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT

We have all been there. Working out at this gym for a while then moving to another one, hoping it will be the one that makes the difference. You are training hard but not really seeing the results you want. So, you try a new workout followed by a new diet but you aren't making the changes or the progress you want. On to another gym and the cycle continues.

Well, Kathi Hoffman's story illustrates why it is important to keep looking for that perfect gym that has the right combination of atmosphere, trainers, clients and support. It took her a while to find it but she is happy she did. Kathi turned sixty this October and has never felt better. So, lets let Kathi tell the story in her own words.

Pool Side and Looking "Fabulous"


My Journey to FloMotion Fitness:


Kathleen Hoffman

"I’ve always been an avid fitness enthusiast, but my workout journey has been anything but monotonous. Every eight months or so, I used to switch up my exercise routines to combat boredom. That was until I discovered FloMotion Fitness five years ago, a fitness program that changed the way I approach exercise entirely.

FloMotion fitness isn’t your typical fitness regimen. Their High Intensity Interval Training (HIIT) classes offer a unique approach to training. It allows you the flexibility of tailoring your workouts to your pace. The HIIT program allows you to lift as light or as heavy as you want while providing valuable CORE and endurance training.

What truly sets it apart though, is the diversity of exercises it offers. I found my previous fitness memberships in Pilates, Kickboxing, or yoga became boringly repetitive. FloMotion Fitness however, has provided me with a variety of exercises that have not only kept my workouts exciting but also significantly strengthened and toned my body. But FloMotion Fitness offered more than just diverse workouts. It introduced me to an incredible community of like-minded individuals who share my passion for fitness. The friends I’ve made here have become another reason to keep pushing myself. We work out as hard as we can, cheering each other on every step of the way. It’s more than just a gym; it’s a fitness family.

Since Joining FloMotion Fitness, I’ve experienced remarkable changes in my physique and overall fitness level. The combination of different exercises, coupled with the unwavering support of my fitness family, has brought me a level of strength and toning that I had never achieved before. This dynamic approach, combined with the camaraderie of my workout buddies, has not only kept me engaged but also motivated to continue my fitness journey.

In my ever-evolving fitness journey, FloMotion Fitness has been the game-changer. It has taught me that variety is not just the spice of life but also the key to maintaining a fit and healthy lifestyle. With FloMotion Fitness and my incredible fitness family by my side, I’ve found the perfect balance of challenge, support, and camaraderie."


What more can you say? No one said it would be easy finding the perfect gym for yourself, but Kathi's journey certainly epitomizes the reason to find that perfect fit.

Flo, Diane, Haley and the FloMotion Fitness Family welcome you. Drop by and experience for yourself the atmosphere and the training experience. Your first week is free. If you like it, sign up and hold on. Your JOURNEY to find that right gym may have just ended! We are sure you will find a home here at FloMotion Fitness!

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