By Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT When you work-out you burn sugar (glucose) and Fatty Acids. During certain times in...

By Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT True strength and resilience are not made in climate controlled, cookie cutter...

Five Years of Training and Friendship by Emilie "Flo" Hester, CPT For the past 11 years (of her 30 year teaching career) Leann has taught...