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Team FloMo
May 11, 20232 min read
Soreness: It Feels so Good...What Causes Those Sore Tight Muscles?
By Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT When you work-out you burn sugar (glucose) and Fatty Acids. During certain times in...
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Team FloMo
May 11, 20232 min read
Big Changes Start with Small Steps
By Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT True strength and resilience are not made in climate controlled, cookie cutter...
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Team FloMo
Feb 21, 20233 min read
Client Spotlight: FloMotion's Client of the Year: Leann Malphurs:
Five Years of Training and Friendship by Emilie "Flo" Hester, CPT For the past 11 years (of her 30 year teaching career) Leann has taught...
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