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Soreness: It Feels so Good...What Causes Those Sore Tight Muscles?
By Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT When you work-out you burn sugar (glucose) and Fatty Acids. During certain times in...
Team FloMo
May 11, 20232 min read
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Big Changes Start with Small Steps
By Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT True strength and resilience are not made in climate controlled, cookie cutter...
Team FloMo
May 11, 20232 min read
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Client Spotlight: FloMotion's Client of the Year: Leann Malphurs:
Five Years of Training and Friendship by Emilie "Flo" Hester, CPT For the past 11 years (of her 30 year teaching career) Leann has taught...
Team FloMo
Feb 21, 20233 min read
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