Team FloMoMay 11, 20232 minSoreness: It Feels so Good...What Causes Those Sore Tight Muscles?By Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT When you work-out you burn sugar (glucose) and Fatty Acids. During certain times in...
Team FloMoMay 11, 20232 minBig Changes Start with Small StepsBy Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT True strength and resilience are not made in climate controlled, cookie cutter...
Team FloMoFeb 21, 20233 minClient Spotlight: FloMotion's Client of the Year: Leann Malphurs: Five Years of Training and Friendship by Emilie "Flo" Hester, CPT For the past 11 years (of her 30 year teaching career) Leann has taught...