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Join date: Jul 24, 2018
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May 11, 2023 āˆ™ 2 min
Soreness: It Feels so Good...What Causes Those Sore Tight Muscles?
By Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT When you work-out you burn sugar (glucose) and Fatty Acids. During certain times in...
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Feb 21, 2023 āˆ™ 3 min
Client Spotlight: FloMotion's Client of the Year: Leann Malphurs:
Five Years of Training and Friendship by Emilie "Flo" Hester, CPT For the past 11 years (of her 30 year teaching career) Leann has taught...
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Feb 20, 2023 āˆ™ 2 min
It's NEVER too late: Exercise can prolong the quality of your life: by Larry Smith MD, CPT
CLIENT SPOTLIGHT: You probably know our favorite slogan here at FloMotion Fitness, "It's never too late to reinvent yourself "and it's...
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