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Join date: Jul 24, 2018
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Feb 15, 2022
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2 min
The Self-Guided Training Program
Did you know that not only do we offer group fitness classes and private training sessions, but also a self-guided training program? No!...
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Sep 21, 2021
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2 min
5 Best Foods for Sleep
One of the worst things in life is getting in bed after a long day and not being able to go to sleep even if you feel exhausted. These...
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Jan 26, 2021
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1 min
Supplement Safety
Should you be including dietary supplements in your weekly nutrition regimen? That isn't an answer that the team at FloMotion Fitness can...
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