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What Are Your Goals For 2018?

Are you ready to make some changes in your life? We all want to live a longer, healthier, happy life. We know we need to exercise and eat right; but what does that mean?

It doesn’t mean you have to give up your favorite foods, it does mean that you should balance your eating with your exercise regime. What I mean by this is, your body is just like a car. It needs fuel to get you from A to B. Without that fuel, your car will be dead on the side of the road somewhere out of gas, waiting on someone to save you! Our bodies will do the exact same thing! This doesn’t mean you can feed your body with just any kind of food, you need the proper nutrition to keep your body functioning. Just like you wouldn’t put bad gas in your car, you definitely do not want to put bad food into your body. Your body needs all 3 macro-nutrients (proteins, carbohydrates and fats) to function at optimal levels. All 3 macro-nutrients work synergistically to fuel your body for the journey ahead. Don’t be afraid of food, use food and exercise as tools to achieve the body and vitality you want!

Bottom line here, we as trainers want our clients to have results, which means, you have to make some changes in your lifestyle! No exercise or nutrition program in the world will be successful long term, if you are not willing to make changes in the way think, feel, and act!! The choice is yours and yours alone, will you make the right one?

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