COOKING DINNER WITH FLO What You'll Need Base Greens: Extra Virgin Olive Oil, Jalapeño, Asparagus, Bell Peppers, Dill, Cilantro, Oregano,...

This week has been a whirlwind of giving and receiving at FloMotion Fitness! I can honestly say that this weeks’ Mid-Week Motivational...

Are you ready to make some changes in your life? We all want to live a longer, healthier, happy life. We know we need to exercise and...