COOKING DINNER WITH FLO What You'll Need Base Greens: Extra Virgin Olive Oil, Jalapeño, Asparagus, Bell Peppers, Dill, Cilantro, Oregano, Onions, Chives, Brussels Color + Protein + Spices: Tomatoes, Radishes, Marigolds, Sea Salt, Chicken, Toasted Sesame Seeds, Garlic Powder, Ground Pepper Don't forget that you can add or remove whatever you like. The goal is to make something nutritious and tasty; in other words, what may be delicious to us may not be to you. This doesn't mea

This week has been a whirlwind of giving and receiving at FloMotion Fitness! I can honestly say that this weeks’ Mid-Week Motivational Quote really hit home with me. “From what we get, we can make a living, what we give, however, makes a life.” Arthur Ashe Sometimes in our hurry to get everything done that we need to do, we forget people are watching us. They watch what we do, what we say, how we act. What is it that they see as we are trying to get ahead and make a living

Are you ready to make some changes in your life? We all want to live a longer, healthier, happy life. We know we need to exercise and eat right; but what does that mean? It doesn’t mean you have to give up your favorite foods, it does mean that you should balance your eating with your exercise regime. What I mean by this is, your body is just like a car. It needs fuel to get you from A to B. Without that fuel, your car will be dead on the side of the road somewhere out