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Hiring A Personal Trainer and What To Expect

Updated: Jul 15, 2020

1. First you need to understand your commitment in this process:

a. You will need to be able to understand and explain your goals to your trainer.

b. You need to make this commitment a priority.

c. You must show up for your training.

2. Hiring your Trainer: a. First and foremost, you need to do your homework. Make sure the person you hire

has the credentials, certifications, knowledge and experience to back their name and

business. Ask for references.

b. Make sure that your goals will be addressed. If your goal is to build muscle, or to

strengthen your ability and stamina to enter a race, or if you just want to lose weight

and feel better, your training program should be designed to meet your needs.

3. Once you have selected your Trainer: a. You will need to make the appropriate changes in your life. This doesn’t mean you

have to give up your favorite foods, but it does mean that you should balance your

eating with your exercise regime. Your Trainer will help you with this.

b. You will need to give this process a chance. No ” Magic Wand”. You will need to be

patient and have the perseverance to see the process through.

4. Results:

a. You will see and feel the benefits of your hard work.

b. You will be able to incorporate what you have learned into your daily routine for the

rest of your life.

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