Team FloMoFeb 20, 20232 minIt's NEVER too late: Exercise can prolong the quality of your life: by Larry Smith MD, CPTCLIENT SPOTLIGHT: You probably know our favorite slogan here at FloMotion Fitness, "It's never too late to reinvent yourself "and it's...
Team FloMoFeb 20, 20231 minClient SpotlightJosie Goodyear, FloMotion Fitness Client spotlight of the month Hard work pays off, just ask Josie: Josie a vivacious 26 yo, began...
Team FloMoFeb 20, 20231 minAre you giving up something for Lent or starting something that will make you healthier? BY: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT Fat Tuesday has passed and you abused your body accordingly. Now you are...