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Team FloMo
Feb 20, 20232 min read
It's NEVER too late: Exercise can prolong the quality of your life: by Larry Smith MD, CPT
CLIENT SPOTLIGHT: You probably know our favorite slogan here at FloMotion Fitness, "It's never too late to reinvent yourself "and it's...
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Team FloMo
Feb 20, 20231 min read
Client Spotlight
Josie Goodyear, FloMotion Fitness Client spotlight of the month Hard work pays off, just ask Josie: Josie a vivacious 26 yo, began...
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Team FloMo
Feb 20, 20231 min read
Are you giving up something for Lent or starting something that will make you healthier?
BY: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT Fat Tuesday has passed and you abused your body accordingly. Now you are...
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