CLIENT SPOTLIGHT: You probably know our favorite slogan here at FloMotion Fitness, "It's never too late to reinvent yourself "and it's...

Josie Goodyear, FloMotion Fitness Client spotlight of the month Hard work pays off, just ask Josie: Josie a vivacious 26 yo, began...

BY: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT Fat Tuesday has passed and you abused your body accordingly. Now you are...