Team FloMoSep 21, 20212 min5 Best Foods for SleepOne of the worst things in life is getting in bed after a long day and not being able to go to sleep even if you feel exhausted. These...
Team FloMoJan 26, 20211 minSupplement SafetyShould you be including dietary supplements in your weekly nutrition regimen? That isn't an answer that the team at FloMotion Fitness can...
Team FloMoDec 12, 20203 minSleigh Your HolidaysEvery season has its ups and downs especially the holiday season. It always seems to add an abundance of stress and anxiety into our...