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Team FloMo
Feb 14, 20233 min read
Sleep: Part 4: How can you get more sleep?
By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT Turn off the TV! The number one thing that ruins a good nights sleep is having the...
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Team FloMo
Feb 7, 20235 min read
Sleep: How does it keep you healthy and improve athletic performance? Part 3
By: Emilie F. Hester, CPT and Larry N. Smith, MD, CPT Introduction: There is nothing better than sleeping in on a Saturday morning and...
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Team FloMo
Jan 31, 20233 min read
Sleep Part 2: What are the phases of sleep through life.
By Emilie "Flo" Hester, CPT and Larry Smith, MD, CPT What is sleep? That is a question people have been asking for millenniums. Throw in...
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