By: Emilie "Flo" Hester, CPT & Larry N. Smith, MD, CPT Turn off the TV! The number one thing that ruins a good nights sleep is having the...

By: Emilie F. Hester, CPT and Larry N. Smith, MD, CPT Introduction: There is nothing better than sleeping in on a Saturday morning and...

By Emilie "Flo" Hester, CPT and Larry Smith, MD, CPT What is sleep? That is a question people have been asking for millenniums. Throw in...