Team FloMoOct 29, 20202 min6 Best Foods for an Energy BoostHave the impending holidays sucked up all your energy? Sometimes even that normal mid-day slum gets to the best of us. We're going to go...
Team FloMoOct 22, 20202 minCandy KillersWith Halloween right around the corner and more holidays following quickly behind, it's important to discuss the horrible truth about...
Claire CristSep 17, 20202 minMy Daily Core Activation CircuitAre you aware of how many movements require a strong core? Almost all of them! Yes of course we perform exercises that are core or ab...