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Join date: Apr 20, 2020
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Sep 17, 2020
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2 min
My Daily Core Activation Circuit
Are you aware of how many movements require a strong core? Almost all of them! Yes of course we perform exercises that are core or ab...
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Jul 21, 2020
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3 min
Body Image: The Truth Will Set You Free
Are you one of those individuals that finds it hard to stay body positive when the world keeps giving you reasons to be negative? If you...
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Jul 15, 2020
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3 min
Drinking + Training, What is Alcohol's Impact on our Bodies?
There has always been quite a bit of talk about the impact alcohol has on our health, training performance, and physique. Some believe...
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Claire Crist
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