This week has been a whirlwind of giving and receiving at FloMotion Fitness! I can honestly say that this weeks’ Mid-Week Motivational...

What exactly do I mean by Mind-Muscle Connection? As you know, all of your movements are controlled by the brain. The brain sends a...

So, when will I see results? Results are based on actions, actions are based on goals, goals are based on dreams…What is your dream? Are...