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    Benjamin Lopez
    Dec 15, 2021

    How Do You Eat Healthy

    in General Discussions

    Just curious what you do to eat healthy. I usually don't eat healthy. I eat fast food for convenience which I don't recommend. Intermittent fasting has worked for me in terms of weight control. I went from about 200lbs to about 185 lbs and have stabilized there. Intermittent fasting is pretty much choose an 8 hour window and only eat in that window. Outside of the window, water and black coffee only. Full disclosure my doc tells me that my cholesterol is not so great. So really eating healthy us hard. Well it's half way.


    What do you eat. Tips or tricks to share.?

    8 comments
    8 Comments
    K
    Kathi Hoffman
    Dec 16, 2021

    My specialty is peanut butter fudge.

    Like

    B
    Benjamin Lopez
    Dec 16, 2021

    If you have any left over baked deserts. I can help storing them in my stomach.

    Like

    K
    Kathi Hoffman
    Dec 16, 2021

    I eat a lot of chicken and fresh veggies. My problem is I like to bake and eat sweets, especially ice cream.

    Like

    B
    Benjamin Lopez
    Dec 15, 2021
    Like
    B
    Benjamin Lopez
    Dec 15, 2021
    Replying to

    Flo. Took your advice. Easy and filling

    Like

    T
    Team FloMo
    Dec 15, 2021
    Like
    B
    Benjamin Lopez
    Dec 15, 2021
    Replying to

    Looks great. Easy to make too.

    Like

    T
    Team FloMo
    Dec 15, 2021

    Today I cut up fresh veggies (Brussels, peppers, onions) I added spices, olive oil and roasted them. I had a couple chicken breast’s. I cut them up and stir fried with garlic and spices. I made a small side of angel hair pasta. The perfect meal!! Incredibly tasty and healthy!!

    Like
    8 comments
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