OUR SERVICES

If you're ready to start training on your own but want to skip out on the big box gym chaos, this is your chance! Our gym will be accessible 24/7* with the use of your own key fob. All of our equipment is available for you to use to get in your own workout on your own time. 

Get stronger, burn fat, and feel your best with workouts designed to deliver results. Our group fitness combines resistance training and interval cardio for every fitness level, all in a fun, supportive community that keeps you motivated and coming back.

Ride, sweat, and get stronger in a high-energy cycling class built for every fitness level. Tackle hills, sprints, and intervals at your own pace while an instructor keeps you motivated from start to finish. With only 9 bikes per class, you’ll get a more personal experience while still feeding off the energy of the group.

Train privately from anywhere, whether at FloMotion Fitness or from the comfort of your own home gym. Your one on one training program is built around your goals, from losing weight and building strength to improving movement and feeling your best, all with professional guidance every step of the way.

Get the personal attention of private training while sharing the experience with a small group of just 2 to 4 people. Semi private training gives you customized coaching, accountability, and expert guidance with the added motivation and energy of training alongside others.