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Just curious what you do to eat healthy. I usually don't eat healthy. I eat fast food for convenience which I don't recommend. Intermittent fasting has worked for me in terms of weight control. I went from about 200lbs to about 185 lbs and have stabilized there. Intermittent fasting is pretty much choose an 8 hour window and only eat in that window. Outside of the window, water and black coffee only. Full disclosure my doc tells me that my cholesterol is not so great. So really eating healthy us hard. Well it's half way. What do you eat. Tips or tricks to share.?

Started this discussion if anyone is interested in going out for a walk, jog, run or hike. I like to job with a good headset, great music and great scenery. It's always a plus when with someone else. Let me know.

If you're looking for a workout buddy that doesn't know how to work out alone. I'm the buddy you're looking for. I don't know anything about working out in a gym, hence why I joined this group. Message me or ask me at the gym. I'm always open for something to do on the weekend.