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Our Instructor designs programs suited for all fitness levels, from beginner to advanced!
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Focused Intense Resistance Exercise that includes you and 1+ friends.
Rocking it at Sixty: Kathi's Journey to Find the Right Gym
Client Accomplishment: Taking Names and Kicking Butt! Misty McCauley Shows Us How it's Done!
Soreness: It Feels so Good...What Causes Those Sore Tight Muscles?