Self-Guided Training Program

8-Week Individual Training Program

  • 2 hours
  • Price Varies
  • Will be sent to you when complete.

Service Description

Written exercise program designed specifically for you. Now you can achieve your health and fitness goals in a location of your choice (gym, home, on vacation). Please allow at least two week, after purchase, before requesting the finished program from your chosen staff member.


Cancellation Policy

To cancel or reschedule an appointment, please give us at least 24 hours notice, unless there is a family/medical emergency.


Contact Details

+ (352) 222-7078

flo@flomotionfitness.com

15315 Northwest US Highway 441, Alachua, Florida 32616, USA Park Anywhere