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Group Fit (Barre)

Lengthen, Strengthen and Tone Your Muscles

  • 1 hour
  • 15 US dollars
  • Northwest US Highway 441

Service Description

This high-intensity, low-impact, total body workout combines ballet-inspired moves with elements of Pilates, yoga and strength training. The focus is on higher reps and small-range isometric movements with pulses and static holds. Feel the burn as you lengthen, strengthen, and tone your muscles! Use of light weights, resistance bands, balls and gliders may be used for added intensity. Shoes not required. Bare feet or sticky socks recommended.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule private appointment, please give us at least 24 hours notice, unless there is a family/medical emergency. For Group lessons please give us 2 hours notice.


Contact Details

  • 15315 Northwest US Highway 441, Alachua, Florida 32616, USA

    + (352) 222-7078

    flo@flomotionfitness.com


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