Semi-Private Training

"Focused Intense Resistance Exercise" 

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The Body Shaper

The only non-surgical way to change the shape of your body is through resistance exercise!  At FloMotion Fitness our Semi Private Training programs are 12 week Periodized Hypertrophy Training programs designed to build and shape the body.

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Achieve Your Goals

  • Science-based and research proven!

  • Create amazing improvements in strength!

  • Experience rapid change in health and body shape!

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Designed for Everyone

Benefits of small group training:  

  • support

  • motivation

  • accountability

No matter your goal or fitness level! 

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