Forum Posts

Benjamin Lopez
Dec 15, 2021
In General Discussions
Just curious what you do to eat healthy. I usually don't eat healthy. I eat fast food for convenience which I don't recommend. Intermittent fasting has worked for me in terms of weight control. I went from about 200lbs to about 185 lbs and have stabilized there. Intermittent fasting is pretty much choose an 8 hour window and only eat in that window. Outside of the window, water and black coffee only. Full disclosure my doc tells me that my cholesterol is not so great. So really eating healthy us hard. Well it's half way. What do you eat. Tips or tricks to share.?
1
8
31
Benjamin Lopez
Dec 13, 2021
In General Discussions
Started this discussion if anyone is interested in going out for a walk, jog, run or hike. I like to job with a good headset, great music and great scenery. It's always a plus when with someone else. Let me know.
1
0
12
Benjamin Lopez
Dec 13, 2021
In General Discussions
If you're looking for a workout buddy that doesn't know how to work out alone. I'm the buddy you're looking for. I don't know anything about working out in a gym, hence why I joined this group. Message me or ask me at the gym. I'm always open for something to do on the weekend.
1
0
6
Benjamin Lopez
Dec 13, 2021
In General Discussions
Just curious to know what you take. I got a Mexican flavored protein shake. The flavor is called Horchata. It's cinnamon flavored. I also take a creatine and BCAAs which I read online together helprebuild muscle faster. Also a one a day vitamin just because I don't eat healthy. I take all this solely to reduce soreness or recover faster. I don't like feeling sore. I tickles.
0
0
7
Benjamin Lopez
Dec 13, 2021
In General Discussions
I'm curious what people do to get through soreness. I get so sore I can barely move. I bought a massage machine. It feels pretty good but still feel like I feel worse the next day.
0
1
11

Benjamin Lopez

More actions